As you breathe with me for 90 seconds, notice stress drop… then take home a 14-day plan you'll actually follow.
Most attendees drop stress 2–4 points in-session.
Most attendees drop stress 2–4 points in-session.
"Felt instant calm. R.S., CEO"
"Stress dropped 3 points. A.K., Coach"
"Finally found clarity. M.S., Manager"
≤90s calm. Feel your shoulders soften as your breath leads your mind.
10-minute mornings (3-line journal). See your day click into place in under 600 seconds.
30-day micro-practice + community nudges + simple metrics. Install change without willpower wars.
PDF format
MP3 format
1-minute guide
Quick reference
Ongoing live practice (48h replays)
Short lessons + printable checklists + guided audios
Personal protocol from Dr. Anuthara (30 min)
Buddies, streaks, gentle nudges
Total value: ₹19,999
Yours today for ₹99
Practice live. If you don't feel a shift, message us—we'll make it right.
Stress Pulse
Alpha Recovery Time
Sleep Quality Index
Morning Clarity Rating
Presence Accuracy
Decision Lag Rate
Watch your dials move from week 1.